Now Available in ALL Sauna Suites
Red Light Therapy
Stacking red light with your sauna visit = a next-level wellness boost.
What’s the difference? Infrared heats you from within for deep detox, while red light targets your cells with healing wavelengths – together they’re unstoppable.
Maximize your sauna session with optional RLT (available in all suites) or book a 15-minute Red Light Therapy session on its own – no sauna required! We have a solo Red Light Therapy room with separate pricing & booking available now.
What is Red Light Therapy?
Red Light Therapy (RLT) uses low-level wavelengths of red and near-infrared light to penetrate the skin and stimulate cellular energy production (adenosine triphosphate, or ATP). This promotes natural healing, reduces inflammation, and boosts recovery. It’s non-invasive, pain-free, and safe for regular use.
Red Light Therapy Benefits
Skin Health & Anti-Aging
- Boosts collagen, improves tone and elasticity
- Reduces fine lines, wrinkles, acne, and scarring
Muscle Recovery & Performance
- Eases soreness and inflammation
- Speeds recovery post-exercise
- Supports peak performance
Mood & Sleep
- Supports circadian rhythm
- Enhances sleep quality
- May reduce symptoms of depression and anxiety
Pain Relief
- Eases joint stiffness and chronic pain
- Beneficial for arthritis and injury recovery
Hair Growth Support
- Stimulates follicles for thicker, healthier hair
Safety Precautions
Red Light Therapy is safe for most people, but please read before starting:
- Consult your doctor if you have a chronic illness or serious medical condition
- Avoid use if you are photosensitive or take medications that cause photosensitivity
- Not recommended for individuals with lupus or light-triggered disorders
- Do not stare directly into the lights—eye protection is recommended
- Bipolar disorder: rare reports of RLT triggering mania—consult your physician first
- Mild side effects may include headaches, eye strain, or irritability in some users
About Our Technology: ClearLight® RLT Tower
Our ClearLight® Red Light Therapy Towers are built with advanced Variable Optics™ and medical-grade LEDs to deliver top-tier therapeutic benefits.
✔ In-Sauna RLT: 140 LEDs per tower (70 red + 70 near-infrared)
✔ Full Body RLT: 224 LEDs per tower (112 red + 112 near-infrared)
✔ Engineered for maximum light absorption
✔ FDA-approved and proudly Made in the USA
✔ Optimized for efficiency – more benefit in less time